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Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.

Describes how to adjust to a low-fat, high-fiber diet by modifying favorite recipes instead of replacing them Moderate edgewear on the boards. Moderate shelf wear. Large crease(s) in the cover. Please note the image in this listing is a stock photo and may not match the covers of the actual item.

Size: 84x8x132;

Very good copy with some very light general wear. very very light edge and corner rubbing. pages clean and unmarked. really nice copy!

Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Wraps have slight edgewear, spine is unbent. Pages are clean, text has no markings, binding is sound.

Two octavo, softcovers. Fit or Fat is VG+ 107 pp. plus several pages of charts for heart rate, exercise, pulse. Puts it all together, enabling thousands to attain physical fitness and permanent control of excess fa t in only 12 minutes a day. The recipe book, also softcover, has delicious, healthful easy recipes, 168 pp including index. A whole range of dishes from meat and potato to vegetarian.

The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.