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Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Wraps have slight edgewear, spine is unbent. Pages are clean, text has no markings, binding is sound.

Two octavo, softcovers. Fit or Fat is VG+ 107 pp. plus several pages of charts for heart rate, exercise, pulse. Puts it all together, enabling thousands to attain physical fitness and permanent control of excess fa t in only 12 minutes a day. The recipe book, also softcover, has delicious, healthful easy recipes, 168 pp including index. A whole range of dishes from meat and potato to vegetarian.

Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Houghton Mifflin Company, 1989, Paperback, Good Condition. A used book with a normal amount of wear. All pages are present and intact. Pages may have some highlighting, underlining, or notes.