After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being.
Cook Right 4 Your Type includes:
· Individualized 30-day meal plans for each blood type
· More than 200 great-tasting recipes
· Food lists and shopping guides
· An easy-to-follow food program
Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book,
Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in
Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with:
- Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid
- Tips for starting and sticking with the diet and matching your menu to your blood type
- Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight
- More than 200 healthy and easy recipes keyed to blood type
While D'Adamo's theories challenge common nutrition wisdom and his diet can be difficult to follow,
Cook Right 4 Your Type will make his advice a little easier to swallow.
--Ellen Albertson
