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Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere and any CD or DVD expected with the book is included. Book is not a former library copy.

The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

The item shows wear from consistent use but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover if applicable. Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs access code or other supplemental materials.

Very good copy with some very light general wear. very very light edge and corner rubbing. pages clean and unmarked. really nice copy!

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Wraps have slight edgewear, spine is unbent. Pages are clean, text has no markings, binding is sound.

Fit-or-Fat Target Recipes by Covert Bailey and Lea BishopThe Essential Cookbook Companion to the Bestselling Fit or Fat? PhilosophyTake the next step in your health transformation with this practical recipe guide, designed specifically to put the revolutionary principles of Covert Bailey's Fit or Fat? program into delicious, everyday practice. Co-authored by Bailey and nutritionist Lea Bishop, this 1985 volume moves beyond the "why" and delivers the "how," providing the tools you need to eat for a higher metabolism and a leaner body.Inside this targeted cookbook, you'll find:Recipes with a Purpose: Every meal is crafted to align with the core Fit or Fat? goal: reducing body fat percentage by managing the intake of fats and simple carbohydrates while emphasizing lean proteins and complex carbs.Metabolism-Focused Cooking: Learn how to prepare food that supports your metabolism, helping your body become a more efficient fat-burning machine.Practical, Everyday Meals: Discover a variety of breakfasts, lunches, dinners, and snacks that are both healthy and satisfying, proving that you don't need to starve yourself to get fit.Nutritional Guidance: Gain insights into how different foods affect your body composition, empowering you to make smarter choices in the kitchen and beyond.As the perfect companion to Bailey's groundbreaking work, "Fit-or-Fat Target Recipes" is more than just a cookbook—it's a strategic plan for anyone serious about changing their body composition for life. This eBook provides the delicious, sustainable eating plan needed to hit your "fit" target.Book Details:Authors: Covert Bailey, Lea BishopPublisher: Houghton Mifflin, BostonPublication Year: 1985Format: eBook (Originally published in print)